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Better Health
Better Sleep Tips
Our Dream Team
Uncategorized
Better Health

Sleep Apnea May Be The Cause of Your Memory Loss

Transitioning back into work and school mode is always challenging after the summer break. But did you know that your morning grogginess might not be associated with your alarm clock?

Better Sleep Tips

5 Facts About Sleep Apnea That May Surprise You

How much do you really know about Sleep Apnea? The average person would say those who suffer with sleep apnea are chronic snorers, overweight, middle-aged, and male. Well YES that is true, but what else do you know about sleep apnea?

Better Health

Can Cannabis Treat your Sleep Apnea?

With the new cannabis laws in Canada, we look at some of the science that has been done on whether marijuana is a safe and effective treatment for sleep disorders such as sleep apnea.

Better Sleep Tips

Sleep Apnea could be causing your Heartburn…

Sleep Apnea could be causing your Heartburn…

Better Health

Dare to Dream: How Sleep Apnea Can Affect REM Sleep

Sleep studies have shown that people can experience sleep apnea more during the stage of sleep known as REM sleep, which is also known as the dream state.

Better Health

How OSA Can Affect the Different Stages of Sleep

We look at how obstructed sleep apnea can disrupt the different stages of sleep, from deep sleep to REM sleep, and how our health can be affected as a result.

Better Sleep Tips

LED lights and their powerful effect on your Sleep…

We all know the best source of light is natural sunlight. Not only does it give us the required Vitamin D that helps keep us healthy and regulate sleep, it also helps keep our muscle and bones strong through the proper absorption of vitamin D naturally.

Better Sleep Tips

Lack of sleep – a health crisis we can control?

Restful quality sleep is now competing against the world of binge TV, work emails and social media’s massive influence on our day 24/7.

Better Sleep Tips

Silence the Snoring – 5 Common warning signs!

March is not only the early days of spring in BC, it is an incredible time to find ways to improve the health of you and your loved ones.

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